Hi Everyone,
I see that there are more and more people viewing my blog, do you understand what a great achievment this is for me and for you. You can decide today that you can change your life forever and for the better whether it is loosing weight to being successful in life. i will help you achieve the best that you are capable of achieving.
View my life and my journey to be successful and have my goal body. very soon i will post photo's of myself to prove that i walk the talk and not just think of crazy stuff to say.
So comeback everyday for more exciting and innovating ideas and motivation so that we can be what we ought to be in life.
Thanks for all your support, i would love to help all i can on my road to ultimate happiness.
And dont be shy to comment on my blog and if there is something about your life that you dont like, please follow me on my road, cause all is welcome.
Wednesday, September 30, 2009
How fast can you loose FAT?
The question today for is, how fast can you loose fat. We are all different in many ways and one of those ways how, how fast can we loose the fat? I am going to explain and give you a general idea of the different Body types which is a determining factor on how we loose weight and gain muscle. This is based on a book i am reading and i give enormous credit to the author, he has had an impact on my life tremendously concerning health and fitness.
There are genetic factors effecting our fitness fat loss and muscle devleopment.
1) Our Base metabolic Rate --> This is the amount of calories you burn at rest, sitting at your desk, watching tv and so forth/ Some people have the ability to burn fat more calories at rest than others, so inorder for us to effectively loose weight, we need to know are BMR they call. Will post more on how to measure this later!
2) The Number of Fat Cells we have --> We all have different amount of fat cells, some people were born with more while others with less.
3) The number of muscle fibers we have --> The greater amount of muscle fibers we are born with the more potential we have in building our muscle size.
4) Muscle fiber type --> You get red or slow-twitched fiber which is used for endurance activities, white or fast-twitched fiber used for strength and power.
5) Our digestive capabilities --> This is the ability to absorb and use teh nutrients from our digestive tract, some of us absorb slower while others have greater potential.
6) Our Insulin response --> This is due to how sensitive we are to carbohydrates. when eating carbohydrates our blood sugar levels will rise and because of this we will produce large amounts of insulin which in turn will stop our body from releasing fat and will rather store the fat in order to save our lifes.
As you can see, there are plenty of factors that we have to overcome and fully understand to truly and effectively loose weight. If you think that eating a very low calorie diet will help you loose weight, think again, this might be dangerous for you and initially yes you will loose allot of weight but sooner or later you will hit a plateau and your body will stop burning fat in order to save you. So lets make informed decisions on what we put in out bodies. Applied knowledge is power my friends, So go ahead an make the right choice ;-) Loose that fat, i can, i did and i know you can too ;-)
Your Motivational Friend
RenaldoBoss
There are genetic factors effecting our fitness fat loss and muscle devleopment.
1) Our Base metabolic Rate --> This is the amount of calories you burn at rest, sitting at your desk, watching tv and so forth/ Some people have the ability to burn fat more calories at rest than others, so inorder for us to effectively loose weight, we need to know are BMR they call. Will post more on how to measure this later!
2) The Number of Fat Cells we have --> We all have different amount of fat cells, some people were born with more while others with less.
3) The number of muscle fibers we have --> The greater amount of muscle fibers we are born with the more potential we have in building our muscle size.
4) Muscle fiber type --> You get red or slow-twitched fiber which is used for endurance activities, white or fast-twitched fiber used for strength and power.
5) Our digestive capabilities --> This is the ability to absorb and use teh nutrients from our digestive tract, some of us absorb slower while others have greater potential.
6) Our Insulin response --> This is due to how sensitive we are to carbohydrates. when eating carbohydrates our blood sugar levels will rise and because of this we will produce large amounts of insulin which in turn will stop our body from releasing fat and will rather store the fat in order to save our lifes.
As you can see, there are plenty of factors that we have to overcome and fully understand to truly and effectively loose weight. If you think that eating a very low calorie diet will help you loose weight, think again, this might be dangerous for you and initially yes you will loose allot of weight but sooner or later you will hit a plateau and your body will stop burning fat in order to save you. So lets make informed decisions on what we put in out bodies. Applied knowledge is power my friends, So go ahead an make the right choice ;-) Loose that fat, i can, i did and i know you can too ;-)
Your Motivational Friend
RenaldoBoss
Tuesday, September 29, 2009
Who are we? Spiritual or Physical
What an interesting topic, who are we? do you know who you are?
I can tell you who you are, you are a great creation that can archieve anything you set your mind too, did i just say anything, YES i did, and i mean it, you can archieve the very best my friends, you can be the best, you can become the best.
One thing i can tell you is that you are not your body, your body is just being used as a transportation vehicle on this earth but my friends believe me when i say you are not your body. You are this amazing spiritual being having an amazing worldly experience, let me say this one more time, you are not your body, you are your thoughts, you are who you know you are, GET IT? What ever you believe you are, guess what that who you are!
If you believe that you are a poor person, i can tell you right now without even knowing you, chances are that you are poor. In order to archieve something be that something before it happens, thats why we are called human beings, we are not what we do or else human doings would have occured, but we are human beings, it means to be, so if you are poor, be rich and you will attract richness in your life, before you get anything, the secret is to be that of which you want, and that which you want will be attracted to you. Is it that easy, i say it is, but why as humans do we have a hard time with this, to be honest, i dont know, maybe we dont fully believe in this spiritual sense of us, cause all we see is the physical.
We cant see gravity but yet we know it exists. Law of attraction my friends exist. You get what you constantly think about, and thats the truth! Wealthy people dont think of lacking, no my friends they dont, all they think of is abundance, thats is why the RICH get RICHER and the POOR get POORER! You and i know this is true, i believe it, do you?
If you want to change you life, let me give you this one sure piece of advice, start by changing your thoughts, you are your thoughts, we are not what we do, but what we are. Are physical part of us may die but never our spiritual, never our thoughts,
Always be positive, always! You are great, believe me, you are great! You can be happy, you can be!
My life right no is on the verge of changing, everyday i get better, everyday and its not because of what i do, but because of who i know i am. I am great, just like you my friends. This does not for one second mean i am conceited in anyway. I am humble and calm my friends. I want the best for everyone, i dont believe that any one must suffer!
Be the best you can be, change who you are. i never said its going to be an easy journey, anything worth archieving cant be easy, it takes hard work constantly and dedication. You may fail but the secret is to get up again, GET UP, GET UP and make sure you become the best you can be!
I wish you success on your road to success, may your paths be filled with sunshine and brightness and remember its not so much about the destination but more about the road to get there!
I can tell you who you are, you are a great creation that can archieve anything you set your mind too, did i just say anything, YES i did, and i mean it, you can archieve the very best my friends, you can be the best, you can become the best.
One thing i can tell you is that you are not your body, your body is just being used as a transportation vehicle on this earth but my friends believe me when i say you are not your body. You are this amazing spiritual being having an amazing worldly experience, let me say this one more time, you are not your body, you are your thoughts, you are who you know you are, GET IT? What ever you believe you are, guess what that who you are!
If you believe that you are a poor person, i can tell you right now without even knowing you, chances are that you are poor. In order to archieve something be that something before it happens, thats why we are called human beings, we are not what we do or else human doings would have occured, but we are human beings, it means to be, so if you are poor, be rich and you will attract richness in your life, before you get anything, the secret is to be that of which you want, and that which you want will be attracted to you. Is it that easy, i say it is, but why as humans do we have a hard time with this, to be honest, i dont know, maybe we dont fully believe in this spiritual sense of us, cause all we see is the physical.
We cant see gravity but yet we know it exists. Law of attraction my friends exist. You get what you constantly think about, and thats the truth! Wealthy people dont think of lacking, no my friends they dont, all they think of is abundance, thats is why the RICH get RICHER and the POOR get POORER! You and i know this is true, i believe it, do you?
If you want to change you life, let me give you this one sure piece of advice, start by changing your thoughts, you are your thoughts, we are not what we do, but what we are. Are physical part of us may die but never our spiritual, never our thoughts,
Always be positive, always! You are great, believe me, you are great! You can be happy, you can be!
My life right no is on the verge of changing, everyday i get better, everyday and its not because of what i do, but because of who i know i am. I am great, just like you my friends. This does not for one second mean i am conceited in anyway. I am humble and calm my friends. I want the best for everyone, i dont believe that any one must suffer!
Be the best you can be, change who you are. i never said its going to be an easy journey, anything worth archieving cant be easy, it takes hard work constantly and dedication. You may fail but the secret is to get up again, GET UP, GET UP and make sure you become the best you can be!
I wish you success on your road to success, may your paths be filled with sunshine and brightness and remember its not so much about the destination but more about the road to get there!
Tuesday, September 22, 2009
dont DIE with the fire still in you!!
Hi Everyone,
I am going to speak of a very interesting topic today, aint all my topics interesting ;-).
The Topic heading is, dont die with your fire still in you! have any idea what i mean, not, okay good!!
Basically the short of it is, dont die until you fulfill your purpose, and i mean it when i say dont die..
How many of us are living such average lifes?, how many of us are living our dream lifes?. I can promise that more people are living such average lifes, having a job that the basically hate but need it cause its what pays the bills, but among some of us there are those that are living the dreams, they are living there lifes to the fullest.
Why is it that most are not living there lifes on purpose? tell me why is it?
I can tell you, those that are rich worked hard for it, some were lucky and inherited wealth but most worked really hard, did things that average people dont do!
One of the ways to get you to the top is to do things differently to what average people do, you need to work harder, you need to gym alittle harder, you need to study more, you need to spend time thinking of ideas more, you get the picture.
In order to get rich, you cant just wake up, go to work, come home, eat and then watch tv and sleep and then repeat the same process over and over again, how can you gain wealth like this, HOW CAN YOU, its simple YOU CANT!!you cant be rich living daily like i just described you cant, unless you win the lotto, but whats your chances of that happening right!
So the sure way in becoming wealthy right now is to make this concious decision right now to change your lifestyle, change it right now, thats the only way. Believe and have faith that your money will come but you have to put in the action first, faith without action is dead, ever heard that before.
So make a change today to change you rest of your life, work hard, have vision for yourself, if you dont have a vision, then how do you know where you want to get in life, how, so create your vision today, see yourself being great, see yourself being the best you can be, see yourself owning a sucessfull company, see yourself i tell you.
life is meant to be lived, so make a decision right now to live yours.
Until later, cee ya later, your Motivational friend
I am going to speak of a very interesting topic today, aint all my topics interesting ;-).
The Topic heading is, dont die with your fire still in you! have any idea what i mean, not, okay good!!
Basically the short of it is, dont die until you fulfill your purpose, and i mean it when i say dont die..
How many of us are living such average lifes?, how many of us are living our dream lifes?. I can promise that more people are living such average lifes, having a job that the basically hate but need it cause its what pays the bills, but among some of us there are those that are living the dreams, they are living there lifes to the fullest.
Why is it that most are not living there lifes on purpose? tell me why is it?
I can tell you, those that are rich worked hard for it, some were lucky and inherited wealth but most worked really hard, did things that average people dont do!
One of the ways to get you to the top is to do things differently to what average people do, you need to work harder, you need to gym alittle harder, you need to study more, you need to spend time thinking of ideas more, you get the picture.
In order to get rich, you cant just wake up, go to work, come home, eat and then watch tv and sleep and then repeat the same process over and over again, how can you gain wealth like this, HOW CAN YOU, its simple YOU CANT!!you cant be rich living daily like i just described you cant, unless you win the lotto, but whats your chances of that happening right!
So the sure way in becoming wealthy right now is to make this concious decision right now to change your lifestyle, change it right now, thats the only way. Believe and have faith that your money will come but you have to put in the action first, faith without action is dead, ever heard that before.
So make a change today to change you rest of your life, work hard, have vision for yourself, if you dont have a vision, then how do you know where you want to get in life, how, so create your vision today, see yourself being great, see yourself being the best you can be, see yourself owning a sucessfull company, see yourself i tell you.
life is meant to be lived, so make a decision right now to live yours.
Until later, cee ya later, your Motivational friend
Monday, September 21, 2009
Aim for the top
Hi everyone,
Today i am going to post another inspirational message which will get you heading to the top in whatever you choose and its very simple, it just involves a little or alot of hardwork and time ;-).
Are just like i used to be, thinking that you will never be good at anything, not worth archieving anything great in your life, you feel like you will always be at the bottom of the list. Well today is your lucky day, i am here to tell you that you deserve to be at the top, you are more than capable to be at the top, my friends you are already at the top, you just need to accept it and then act on it, thats it, its that simple.
You are more than capable of creating that overflowing abundance in your life, being the head of the pack, you can do it, i said that you can do it.
Lets examine the process in getting to the top:
Its very simple, all you have todo is do what everyone else is not willing to do, got it!!!
To get to the top all you have to do is work about 5% harder than what the rest of the team is doing, you might think that this is a little extra effort to get to the top, well it is, but if you do this consistently, that 5% will add up all the time, and i can promise you that your efforts will be acknowledged higher up.
Dont just be good at what you do and stay there, get better i tell you, put in considerable effort to always improve on what you know, dont be like everyone else and stop learning, continue and continue and you will get to your goal, dont even try to aim for second place in your life, go for the top, aim for the big guns, dont settle for anything less than first. You deserve to be the best, i believe that you CAN cause i CAN and guess what, i just did ;-)
Enjoy your life and what better way to enjoy it from the top
See ya at the top!!...
Today i am going to post another inspirational message which will get you heading to the top in whatever you choose and its very simple, it just involves a little or alot of hardwork and time ;-).
Are just like i used to be, thinking that you will never be good at anything, not worth archieving anything great in your life, you feel like you will always be at the bottom of the list. Well today is your lucky day, i am here to tell you that you deserve to be at the top, you are more than capable to be at the top, my friends you are already at the top, you just need to accept it and then act on it, thats it, its that simple.
You are more than capable of creating that overflowing abundance in your life, being the head of the pack, you can do it, i said that you can do it.
Lets examine the process in getting to the top:
Its very simple, all you have todo is do what everyone else is not willing to do, got it!!!
To get to the top all you have to do is work about 5% harder than what the rest of the team is doing, you might think that this is a little extra effort to get to the top, well it is, but if you do this consistently, that 5% will add up all the time, and i can promise you that your efforts will be acknowledged higher up.
Dont just be good at what you do and stay there, get better i tell you, put in considerable effort to always improve on what you know, dont be like everyone else and stop learning, continue and continue and you will get to your goal, dont even try to aim for second place in your life, go for the top, aim for the big guns, dont settle for anything less than first. You deserve to be the best, i believe that you CAN cause i CAN and guess what, i just did ;-)
Enjoy your life and what better way to enjoy it from the top
See ya at the top!!...
Friday, September 18, 2009
Be free, be the best You can BE
Hi All,
Today is another lovely day, do you's agree? if not then try missing 1 ;-).
Guys do you have any hobbies, do you know how to play an instrument, do you do anything for fun, if NO then why dont you? do you know how much fun you missing out on.
Playing a sport or enjoying your hobby is a great stress reliever, you cant afford not to enjoy something other than what you are used to now.
If you answered NO to my above question, i think its by time that you considered doing something about this, get yourself a piano and learn to be very good at it, and i can promise you that when times get tough, you will start playing that piano and idea's will just flow to you, you can get away from this troubled life and extend your being into the universe, let your mind transend. Dont just live in the here and now, cause then all that will be for you is what you already used too. Get out of the BOX you living in and throw it away, be a big thinker, work hard and play hard aswell.
I say that we live of lifes to the fullest, i mean thats why we are here, to live our lifes on purpose and not on accident, take control of your life, if there is one thing i have learnt, is that you are the only one that can take control of your life, no one else, and do it for the better.
This is all for now from your enjoy life friend Renaldo.
Until next time be safe and live that wonderful life of yours, DO IT, DO IT!!!
Today is another lovely day, do you's agree? if not then try missing 1 ;-).
Guys do you have any hobbies, do you know how to play an instrument, do you do anything for fun, if NO then why dont you? do you know how much fun you missing out on.
Playing a sport or enjoying your hobby is a great stress reliever, you cant afford not to enjoy something other than what you are used to now.
If you answered NO to my above question, i think its by time that you considered doing something about this, get yourself a piano and learn to be very good at it, and i can promise you that when times get tough, you will start playing that piano and idea's will just flow to you, you can get away from this troubled life and extend your being into the universe, let your mind transend. Dont just live in the here and now, cause then all that will be for you is what you already used too. Get out of the BOX you living in and throw it away, be a big thinker, work hard and play hard aswell.
I say that we live of lifes to the fullest, i mean thats why we are here, to live our lifes on purpose and not on accident, take control of your life, if there is one thing i have learnt, is that you are the only one that can take control of your life, no one else, and do it for the better.
This is all for now from your enjoy life friend Renaldo.
Until next time be safe and live that wonderful life of yours, DO IT, DO IT!!!
Thursday, September 17, 2009
How to eat healthy
I promised to post something of healthy eating and now i am just fulfilling my promises.
To eat healthy is as vital to breath in fresh air, and to drink fresh water. It should be a lifestyle in which we must adapt in order for us to be all that we can be, to be honest its between life and death.
Healthy food gives your body all of the vitamins and nutrients thats required by your body to sustain its organs, and eating junk food all the time does not provide all those vitamins. its junk food and overindulgence that makes us gain weight and stay that way.
To loose weight is quite simple, what makes it hard is our lack of will power and impatience.
Loose the weight and start today.
Ok........lets start.
Eating plan..
Try eat all bran flakes in the morning and if still hungry, a piece of fruit
Try and eat another piece of fruit 3hours later
at 12 try a friut salad.
at 3 have handful of unsalted peanuts
at supper have only steamed vegtables with a piece of steamed chicken or fish
Try that, if you something you want to share then dont be shy to comment on the blog
To eat healthy is as vital to breath in fresh air, and to drink fresh water. It should be a lifestyle in which we must adapt in order for us to be all that we can be, to be honest its between life and death.
Healthy food gives your body all of the vitamins and nutrients thats required by your body to sustain its organs, and eating junk food all the time does not provide all those vitamins. its junk food and overindulgence that makes us gain weight and stay that way.
To loose weight is quite simple, what makes it hard is our lack of will power and impatience.
Loose the weight and start today.
Ok........lets start.
Eating plan..
Try eat all bran flakes in the morning and if still hungry, a piece of fruit
Try and eat another piece of fruit 3hours later
at 12 try a friut salad.
at 3 have handful of unsalted peanuts
at supper have only steamed vegtables with a piece of steamed chicken or fish
Try that, if you something you want to share then dont be shy to comment on the blog
Wednesday, September 16, 2009
How to loose weight permanently
So this is the big question thats on all overweight people minds.
To loose it and to keep it off is quite simple you know, the secret is in the way you eat, i know you propably thinking DUH!!, but then why do we still get it wrong, why? why do we try and find products outside of ourselves to loose weight when the problem actually exists internally.
People to loose weight, you need to eat right, you need to excersise right, for goodness sake, you have to get your MIND RIGHT!! thats the key, Your mind.
Your image that you hold in your minds eye, if that picture is an overweight YOU, guess whats going to manifest from that picture, YOU will manifest from that picture, i SAID YOU, got it!
First step in loosing all that weight is too get your mind right, spend about 5 - 10 minutes initially in the morning and in the evening creating a picture of yourself as you would like to be, feel the emotion of that thin you, i Said feel that emotion, does that not feel nice people. Do this everyday, its a process and a sacrifice of time that you going to have to make if you want to change yourself, its starts from inside, inside your mind, so get it right!
I know its a process that takes time, loosing that weight takes time and does not happen overnight, its takes months of dedication, persistance and a great deal of hard work and will power.
Anything that is the end result of hard work will be worth all the effort in the end. Every single sweat particle.
Eating healthy and taking care of your body plays a major role in living the best life that you can possibly have.
Dont listen to your negative thoughts, stop it right now, be positive, change that mind, change your thinking stream and only goodness shall follow you.
You can change your body right now, you can, you can. You know how i know that you can, cause i did.
Will post later on healthy eating.
To loose it and to keep it off is quite simple you know, the secret is in the way you eat, i know you propably thinking DUH!!, but then why do we still get it wrong, why? why do we try and find products outside of ourselves to loose weight when the problem actually exists internally.
People to loose weight, you need to eat right, you need to excersise right, for goodness sake, you have to get your MIND RIGHT!! thats the key, Your mind.
Your image that you hold in your minds eye, if that picture is an overweight YOU, guess whats going to manifest from that picture, YOU will manifest from that picture, i SAID YOU, got it!
First step in loosing all that weight is too get your mind right, spend about 5 - 10 minutes initially in the morning and in the evening creating a picture of yourself as you would like to be, feel the emotion of that thin you, i Said feel that emotion, does that not feel nice people. Do this everyday, its a process and a sacrifice of time that you going to have to make if you want to change yourself, its starts from inside, inside your mind, so get it right!
I know its a process that takes time, loosing that weight takes time and does not happen overnight, its takes months of dedication, persistance and a great deal of hard work and will power.
Anything that is the end result of hard work will be worth all the effort in the end. Every single sweat particle.
Eating healthy and taking care of your body plays a major role in living the best life that you can possibly have.
Dont listen to your negative thoughts, stop it right now, be positive, change that mind, change your thinking stream and only goodness shall follow you.
You can change your body right now, you can, you can. You know how i know that you can, cause i did.
Will post later on healthy eating.
Tuesday, September 15, 2009
How much must you pay to Archieve your GOALS
I read a very inpirational blog today from my inspirator, it was about the price you have to pay to reach your goals, he said the higher the price the bigger the reward and i can tell you that this is so true.
If you ever want to archieve something in your life, there is going to have to be a price to pay, the higher the price, the greater your reward will be!
To archieve your Goal, you have to have discipline, you are going to have to do things differently to what you are doing now to archieve your Goals.
Everyday for lunch i have like a fruit salad you can say, and there is this work collegues of mine and i can promise you not a day goes by withouth them having to comment about what i am eating, the eat things like burgers and chips and then they still go buy more, and then they still have the ordicity to question what i am putting in my body.
I can promise you now that i have the best looking body amongst them, they are all overweight, have big stomachs and yet the comment about me, sometimes i dont understand people. But i guess thats just one of the prices i have to pay in order to archieve my dream body. When you try and reach your goals, there are always going to be people that are going to be negative towards you, always going to say things that will try and bring you down to their level, majority of people dont like seeing people they know get somewhere in life. So dont listen to them, keep on doing what you doing, them saying terrible things to you should only motivate you to get better, listen to your heart, go for the gold baby, get to the top and dont you dare stop.
Thats my principle and its working, iknow it is. People are just jealous but dont you listen to them, you do what needs to be done.
Give life all you got and you will recieve all that life has to offer.
Thats me for now, cee ya!!
If you ever want to archieve something in your life, there is going to have to be a price to pay, the higher the price, the greater your reward will be!
To archieve your Goal, you have to have discipline, you are going to have to do things differently to what you are doing now to archieve your Goals.
Everyday for lunch i have like a fruit salad you can say, and there is this work collegues of mine and i can promise you not a day goes by withouth them having to comment about what i am eating, the eat things like burgers and chips and then they still go buy more, and then they still have the ordicity to question what i am putting in my body.
I can promise you now that i have the best looking body amongst them, they are all overweight, have big stomachs and yet the comment about me, sometimes i dont understand people. But i guess thats just one of the prices i have to pay in order to archieve my dream body. When you try and reach your goals, there are always going to be people that are going to be negative towards you, always going to say things that will try and bring you down to their level, majority of people dont like seeing people they know get somewhere in life. So dont listen to them, keep on doing what you doing, them saying terrible things to you should only motivate you to get better, listen to your heart, go for the gold baby, get to the top and dont you dare stop.
Thats my principle and its working, iknow it is. People are just jealous but dont you listen to them, you do what needs to be done.
Give life all you got and you will recieve all that life has to offer.
Thats me for now, cee ya!!
Monday, September 14, 2009
Be happy you are who you are
Just had a conversation with some work collegues at lunch now, a conversation came up about ppl they know who are badly burnt or disabled in some way or the other.
This got me thinking, we need to appreciate what we have, we need to thank God for what we are, that we have a normal body, we need to give thanks, its a blessing. Do you think those that are disabled in some way deserved that, i say not, they did not, but yet they are who they are. For us that are normal, we have to give thanks, its the best blessing we could have ever recieved.
Dont ever fail to see that you are a blessing and that you deserve the best that life has to offer, but you have to create it for yourself, everything you want already exist, you just need to access it, and i tell you now that you deserve everything good that you want, you deserve it friends.
So got out in life appreciating who you are, cause giving thanks and being appreciative is the highest vibrational energy out there. Give thanks and more will be given to you! i know this to be true.
Just think of this, some of us might have bosses that we work hard for but nothing is ever appreciated by them, does this not demotivate you. Just of scenorio, think of a boss that was constantly giving you praise for all your hard work, would you not work harder, would you not do more, i tell you, you would, just because of the praise you got.
So to end with this, be appreciative and someone or something out there will give more ;-)
Good day friends
This got me thinking, we need to appreciate what we have, we need to thank God for what we are, that we have a normal body, we need to give thanks, its a blessing. Do you think those that are disabled in some way deserved that, i say not, they did not, but yet they are who they are. For us that are normal, we have to give thanks, its the best blessing we could have ever recieved.
Dont ever fail to see that you are a blessing and that you deserve the best that life has to offer, but you have to create it for yourself, everything you want already exist, you just need to access it, and i tell you now that you deserve everything good that you want, you deserve it friends.
So got out in life appreciating who you are, cause giving thanks and being appreciative is the highest vibrational energy out there. Give thanks and more will be given to you! i know this to be true.
Just think of this, some of us might have bosses that we work hard for but nothing is ever appreciated by them, does this not demotivate you. Just of scenorio, think of a boss that was constantly giving you praise for all your hard work, would you not work harder, would you not do more, i tell you, you would, just because of the praise you got.
So to end with this, be appreciative and someone or something out there will give more ;-)
Good day friends
Are you Ready?
Hi Everyone,
Today i want to say thank you for everything that has ever happened in my life, it has made me what i am today and i have no regrets of who i am. i know that i am one of the most unique people in this planet just like the rest of us ;-).
Today i want to Ask you this question.
Are you Ready?
Are you ready to make your life great?
Are you ready to loose the weight you were trying to loose for years?
Are you ready to start your own business?
Are you ready to make more money?
Are you ready to live your life on purpose? Are you, Are you?
Guess what people, we only have one life to live, yes you guessed it, only 1 LIFE.
We only have 1 chance to live it right.
I know you are thinking that, you gone so far in your life and its to late to turn it around and its hopeless.
I tell you now, you can, you can, you can CAN CAN CAN CAN.
You can do something to change your life right now, you just have to make the conscious decision right now to change your life, stop living your life in regrets and in the past, the past is over and all that you have is the present and the future. So i tell you to change your life starting from today, start by changing your thoughts, your thoughts are everything, its what you are today, your past thoughts created what you are today. If you are living a succesful life then guess what, it was your thoughts about yourself, if you living in poverty, it was your thoughts that created it.
So start living right by changing your thoughts. Ppl live your life to the fullest, i know i am doing my best to get there, and i wont give up, i WONT stop until i am who i want to be, and thats the best i can be.
Here is a process in which you can follow to make a great impact in your life right now: Do this in your alone time!!
Start from today and examine your life right now, what are you not happy with?
What would you like to change in your life right now?
Believe it or not, eating healthy is a big contributing factor in living your life to the fullest,i say believe it, cause i do, so i know.
Recoginize your thoughts right now that are causing depression in you, recoginize those thoughts of poverty, recoginize those thoughts of unhappiness, Recognise it!!
Change those thoughts around, instead of I CANT, Say I CAN, cause i tell you right now that YOU CAN, and i dont even know you but i know that YOU CAN!!
Think positive people, dont think negative, dont, it causes unhappiness, there is lots of things to be greatful about, i mean look at you, look how handsome, sexy you look, that something to appreciate, the very fact that you breathing is something to be greatful about, take the time to smell the fresh air outside, its a blessing my friends, its an amazing blessing. Be Appreciative and you will appreciate in value my friends.
To change your life is to change what you do daily, remember that.
Einstein once said that: "The definition for stupidity is doing the same thing all the time and expecting different results".
Make yourself proud and make that change, make that change for greatness and fullfilment in life, make the change i say.
We only have 1 life to live, so live that 1 life to the fullest.
Today i want to say thank you for everything that has ever happened in my life, it has made me what i am today and i have no regrets of who i am. i know that i am one of the most unique people in this planet just like the rest of us ;-).
Today i want to Ask you this question.
Are you Ready?
Are you ready to make your life great?
Are you ready to loose the weight you were trying to loose for years?
Are you ready to start your own business?
Are you ready to make more money?
Are you ready to live your life on purpose? Are you, Are you?
Guess what people, we only have one life to live, yes you guessed it, only 1 LIFE.
We only have 1 chance to live it right.
I know you are thinking that, you gone so far in your life and its to late to turn it around and its hopeless.
I tell you now, you can, you can, you can CAN CAN CAN CAN.
You can do something to change your life right now, you just have to make the conscious decision right now to change your life, stop living your life in regrets and in the past, the past is over and all that you have is the present and the future. So i tell you to change your life starting from today, start by changing your thoughts, your thoughts are everything, its what you are today, your past thoughts created what you are today. If you are living a succesful life then guess what, it was your thoughts about yourself, if you living in poverty, it was your thoughts that created it.
So start living right by changing your thoughts. Ppl live your life to the fullest, i know i am doing my best to get there, and i wont give up, i WONT stop until i am who i want to be, and thats the best i can be.
Here is a process in which you can follow to make a great impact in your life right now: Do this in your alone time!!
Start from today and examine your life right now, what are you not happy with?
What would you like to change in your life right now?
Believe it or not, eating healthy is a big contributing factor in living your life to the fullest,i say believe it, cause i do, so i know.
Recoginize your thoughts right now that are causing depression in you, recoginize those thoughts of poverty, recoginize those thoughts of unhappiness, Recognise it!!
Change those thoughts around, instead of I CANT, Say I CAN, cause i tell you right now that YOU CAN, and i dont even know you but i know that YOU CAN!!
Think positive people, dont think negative, dont, it causes unhappiness, there is lots of things to be greatful about, i mean look at you, look how handsome, sexy you look, that something to appreciate, the very fact that you breathing is something to be greatful about, take the time to smell the fresh air outside, its a blessing my friends, its an amazing blessing. Be Appreciative and you will appreciate in value my friends.
To change your life is to change what you do daily, remember that.
Einstein once said that: "The definition for stupidity is doing the same thing all the time and expecting different results".
Make yourself proud and make that change, make that change for greatness and fullfilment in life, make the change i say.
We only have 1 life to live, so live that 1 life to the fullest.
Thursday, September 10, 2009
Changes Start from Today
Hi, its my third day blogging and i can tell you that i am getting used to this, i love it.
Yesterday was feeling alittle depressed but i broke out of that depression, i am free now lol.
Today i want to discuss with you how you can make changes in your life starting today, not tommorrow but today.
See not long ago, i was kinda fat, i had alot of belly fat, and i can promise you that i tried for a year to loose the weight permanently, but just never could, once i lost it but then not to long after that i picked it up again and even more. I could never seem to loose the weight forever. But i can be proud to tell you today that 3-4months ago, i am far lighter than what i was that time ago, i glad about the way i look, still not where i want to be but definately better than what i used to be.
I gym almost everyday, but i am lazy just like everyone, but i dont find that as an excuse to not get up and do something about what i want to archieve,, i see my six pack starting to show, but just a glimpse but i am proud of that because i know where i came from, being overweight and unhealthy.
One day i just decided to change my life around. i decided to get my mind right, yes my mind right. i know you are probably thinking what does the mind have to do with weight but i can positively tell you today, that your mind has everything todo with your weight, your life right now, everything in your experience right now is involved with whats inside your mind. If you want to loose with for good, change the way you see yourself, instead of seeing this fat person, see this beautiful, thin person. If you desperately want to loose the weight then change your mental image about yourself, change it and what better day to start than today. It might be a long process to get where you want to be, but i promise you it will definately get you there and you will be better than what you used to be.
That it for today, tomorrow will be more about the mind.
Your mind is everything, and it can get you where you want to be!!!!!!
i am not where i want to be but i know i will there.
All in the mind baby!!!!!!!!!!!!111
Yesterday was feeling alittle depressed but i broke out of that depression, i am free now lol.
Today i want to discuss with you how you can make changes in your life starting today, not tommorrow but today.
See not long ago, i was kinda fat, i had alot of belly fat, and i can promise you that i tried for a year to loose the weight permanently, but just never could, once i lost it but then not to long after that i picked it up again and even more. I could never seem to loose the weight forever. But i can be proud to tell you today that 3-4months ago, i am far lighter than what i was that time ago, i glad about the way i look, still not where i want to be but definately better than what i used to be.
I gym almost everyday, but i am lazy just like everyone, but i dont find that as an excuse to not get up and do something about what i want to archieve,, i see my six pack starting to show, but just a glimpse but i am proud of that because i know where i came from, being overweight and unhealthy.
One day i just decided to change my life around. i decided to get my mind right, yes my mind right. i know you are probably thinking what does the mind have to do with weight but i can positively tell you today, that your mind has everything todo with your weight, your life right now, everything in your experience right now is involved with whats inside your mind. If you want to loose with for good, change the way you see yourself, instead of seeing this fat person, see this beautiful, thin person. If you desperately want to loose the weight then change your mental image about yourself, change it and what better day to start than today. It might be a long process to get where you want to be, but i promise you it will definately get you there and you will be better than what you used to be.
That it for today, tomorrow will be more about the mind.
Your mind is everything, and it can get you where you want to be!!!!!!
i am not where i want to be but i know i will there.
All in the mind baby!!!!!!!!!!!!111
Wednesday, September 9, 2009
More of depression
I like what i just saw now when i posted my last blog comment, that was really cool, google placed an AD of my blog of depression, thinking thats what i am, which i am not, it might seem like it now but if you stay intuned you will see that i will help so much people and in every aspect of there lifes. Watch this space!!!!
Well one of the reasons i am depressed but starting to feel much better during these post, is me and the love of my life had a fight, You would not believe what it was about, it was about me waiting 3min for her, and i got kinda upset for that cause i hate waiting, (anyone feel me?). This caused us to fight and it lasted a whole day, once the depression hits you, it really takes hard work and time to get out of the depression, thats what i said in my last blog, depression inprisons you, and once you in it, it really takes hard work and determination to set your self free. I mean who can feel happy when deep down they are really depressed, who can? if you can then help all the other depressed ppl out there!!! just comment on this blog.
Well anyway, i hope she will read this, and i just want to say sorry, i know its my fault for making us feel like this but the truth is that i love you so very much and you should know that, i never want to loose you but when i am in this moods, please atleast try to find out what you can do or try to understand that it takes time for me especially to feel better after being so sad, so please have the patience with me, i know you can understand!
Well anyway, i need to get back to work now, but i will try to blog something later one, there is always things on my mind that i need to express and let out, so until then, see ya'l
Well one of the reasons i am depressed but starting to feel much better during these post, is me and the love of my life had a fight, You would not believe what it was about, it was about me waiting 3min for her, and i got kinda upset for that cause i hate waiting, (anyone feel me?). This caused us to fight and it lasted a whole day, once the depression hits you, it really takes hard work and time to get out of the depression, thats what i said in my last blog, depression inprisons you, and once you in it, it really takes hard work and determination to set your self free. I mean who can feel happy when deep down they are really depressed, who can? if you can then help all the other depressed ppl out there!!! just comment on this blog.
Well anyway, i hope she will read this, and i just want to say sorry, i know its my fault for making us feel like this but the truth is that i love you so very much and you should know that, i never want to loose you but when i am in this moods, please atleast try to find out what you can do or try to understand that it takes time for me especially to feel better after being so sad, so please have the patience with me, i know you can understand!
Well anyway, i need to get back to work now, but i will try to blog something later one, there is always things on my mind that i need to express and let out, so until then, see ya'l
My Life and Me!!
Hi,
This is the second day of blogging, and i am started to get used to the idea of having a blog and expressing my emotions and let my mind run wild, i have wonderful idea of what this blog can become and at the end of the day, i want to see it help people, people just like me.
Yesterday afternoon and this morning has been an emotional rollercoster for me, more of a depression mode than anything else. I cant be depressed, its just not me atleast not the new me, i want to be positive, i should be positive all the time. but i know from experience that this is a really difficult to accomplish, it takes constant improvement and watching your thoughts constantly, it takes practice, and practice, Remember that practice makes perfect but more than that you should have a passion for what you want to perfect, there should be reasoning for doing something, or wanting something. Well anyway enough of the motivation for today!
I still need to get out of this negative state that i am in. I have come to realise being depressed and negative is not normal, its a prison that we need to break out of, its a evil barrier, its was never meant for us to be depressed, never. We need to break out of it. I am using this blog as a meduim in which i will express my thoughts hoping that the negative, the depression will be gone from me, talking about something always helps and seeing that when i am with someone thats close to me, i cant express my feelings cause when i am with that person, i just cant figure out what makes me depressed but i know i am!
More about me: I am really a nice guy to be around, to be honest i see myself as being one of a kind, i am loving, i am unique but sometimes i hurt the people around me cause i am so busy in my own world, with my own thoughts. but my downfall is rushing things to happen. I want to be wealthy and my minds constantly thinking of idea's and most of them are of no value and its causing me to be negative, i guess i should not be so hard on myself causings its effecting people around me. i know this blog is getting alittle bit long but i just cant seem to express my feelings in minimal words, something i am going to get better at, reason for this blog;-)
This is the second day of blogging, and i am started to get used to the idea of having a blog and expressing my emotions and let my mind run wild, i have wonderful idea of what this blog can become and at the end of the day, i want to see it help people, people just like me.
Yesterday afternoon and this morning has been an emotional rollercoster for me, more of a depression mode than anything else. I cant be depressed, its just not me atleast not the new me, i want to be positive, i should be positive all the time. but i know from experience that this is a really difficult to accomplish, it takes constant improvement and watching your thoughts constantly, it takes practice, and practice, Remember that practice makes perfect but more than that you should have a passion for what you want to perfect, there should be reasoning for doing something, or wanting something. Well anyway enough of the motivation for today!
I still need to get out of this negative state that i am in. I have come to realise being depressed and negative is not normal, its a prison that we need to break out of, its a evil barrier, its was never meant for us to be depressed, never. We need to break out of it. I am using this blog as a meduim in which i will express my thoughts hoping that the negative, the depression will be gone from me, talking about something always helps and seeing that when i am with someone thats close to me, i cant express my feelings cause when i am with that person, i just cant figure out what makes me depressed but i know i am!
More about me: I am really a nice guy to be around, to be honest i see myself as being one of a kind, i am loving, i am unique but sometimes i hurt the people around me cause i am so busy in my own world, with my own thoughts. but my downfall is rushing things to happen. I want to be wealthy and my minds constantly thinking of idea's and most of them are of no value and its causing me to be negative, i guess i should not be so hard on myself causings its effecting people around me. i know this blog is getting alittle bit long but i just cant seem to express my feelings in minimal words, something i am going to get better at, reason for this blog;-)
Tuesday, September 8, 2009
First Day Blogging
Hi, or seeing that this is the first day blogging, Hi To Self.
First day of blogging, i have great idea's that i want to express, i want to release my inner being and i have a great feeling that blogging is going to help me do exactly that.
I will release my thoughts and feelings into the universe, i will set my emotional being free from captivity from myself, and i want the world to see how i go from strength to strength, from weakness to strength, from negativity to positivity, from being normal to being extraordinary. From being what i am now to being what i want to be!
End
First day of blogging, i have great idea's that i want to express, i want to release my inner being and i have a great feeling that blogging is going to help me do exactly that.
I will release my thoughts and feelings into the universe, i will set my emotional being free from captivity from myself, and i want the world to see how i go from strength to strength, from weakness to strength, from negativity to positivity, from being normal to being extraordinary. From being what i am now to being what i want to be!
End
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