How to eat healthy

I promised to post something of healthy eating and now i am just fulfilling my promises.
To eat healthy is as vital to breath in fresh air, and to drink fresh water. It should be a lifestyle in which we must adapt in order for us to be all that we can be, to be honest its between life and death.
Healthy food gives your body all of the vitamins and nutrients thats required by your body to sustain its organs, and eating junk food all the time does not provide all those vitamins. its junk food and overindulgence that makes us gain weight and stay that way.
To loose weight is quite simple, what makes it hard is our lack of will power and impatience.
Loose the weight and start today.
Ok........lets start.
Eating plan..

Try eat all bran flakes in the morning and if still hungry, a piece of fruit
Try and eat another piece of fruit 3hours later
at 12 try a friut salad.
at 3 have handful of unsalted peanuts
at supper have only steamed vegtables with a piece of steamed chicken or fish

Try that, if you something you want to share then dont be shy to comment on the blog