Hi Everyone,
I see that there are more and more people viewing my blog, do you understand what a great achievment this is for me and for you. You can decide today that you can change your life forever and for the better whether it is loosing weight to being successful in life. i will help you achieve the best that you are capable of achieving.
View my life and my journey to be successful and have my goal body. very soon i will post photo's of myself to prove that i walk the talk and not just think of crazy stuff to say.
So comeback everyday for more exciting and innovating ideas and motivation so that we can be what we ought to be in life.
Thanks for all your support, i would love to help all i can on my road to ultimate happiness.
And dont be shy to comment on my blog and if there is something about your life that you dont like, please follow me on my road, cause all is welcome.
Wednesday, September 30, 2009
How fast can you loose FAT?
The question today for is, how fast can you loose fat. We are all different in many ways and one of those ways how, how fast can we loose the fat? I am going to explain and give you a general idea of the different Body types which is a determining factor on how we loose weight and gain muscle. This is based on a book i am reading and i give enormous credit to the author, he has had an impact on my life tremendously concerning health and fitness.
There are genetic factors effecting our fitness fat loss and muscle devleopment.
1) Our Base metabolic Rate --> This is the amount of calories you burn at rest, sitting at your desk, watching tv and so forth/ Some people have the ability to burn fat more calories at rest than others, so inorder for us to effectively loose weight, we need to know are BMR they call. Will post more on how to measure this later!
2) The Number of Fat Cells we have --> We all have different amount of fat cells, some people were born with more while others with less.
3) The number of muscle fibers we have --> The greater amount of muscle fibers we are born with the more potential we have in building our muscle size.
4) Muscle fiber type --> You get red or slow-twitched fiber which is used for endurance activities, white or fast-twitched fiber used for strength and power.
5) Our digestive capabilities --> This is the ability to absorb and use teh nutrients from our digestive tract, some of us absorb slower while others have greater potential.
6) Our Insulin response --> This is due to how sensitive we are to carbohydrates. when eating carbohydrates our blood sugar levels will rise and because of this we will produce large amounts of insulin which in turn will stop our body from releasing fat and will rather store the fat in order to save our lifes.
As you can see, there are plenty of factors that we have to overcome and fully understand to truly and effectively loose weight. If you think that eating a very low calorie diet will help you loose weight, think again, this might be dangerous for you and initially yes you will loose allot of weight but sooner or later you will hit a plateau and your body will stop burning fat in order to save you. So lets make informed decisions on what we put in out bodies. Applied knowledge is power my friends, So go ahead an make the right choice ;-) Loose that fat, i can, i did and i know you can too ;-)
Your Motivational Friend
RenaldoBoss
There are genetic factors effecting our fitness fat loss and muscle devleopment.
1) Our Base metabolic Rate --> This is the amount of calories you burn at rest, sitting at your desk, watching tv and so forth/ Some people have the ability to burn fat more calories at rest than others, so inorder for us to effectively loose weight, we need to know are BMR they call. Will post more on how to measure this later!
2) The Number of Fat Cells we have --> We all have different amount of fat cells, some people were born with more while others with less.
3) The number of muscle fibers we have --> The greater amount of muscle fibers we are born with the more potential we have in building our muscle size.
4) Muscle fiber type --> You get red or slow-twitched fiber which is used for endurance activities, white or fast-twitched fiber used for strength and power.
5) Our digestive capabilities --> This is the ability to absorb and use teh nutrients from our digestive tract, some of us absorb slower while others have greater potential.
6) Our Insulin response --> This is due to how sensitive we are to carbohydrates. when eating carbohydrates our blood sugar levels will rise and because of this we will produce large amounts of insulin which in turn will stop our body from releasing fat and will rather store the fat in order to save our lifes.
As you can see, there are plenty of factors that we have to overcome and fully understand to truly and effectively loose weight. If you think that eating a very low calorie diet will help you loose weight, think again, this might be dangerous for you and initially yes you will loose allot of weight but sooner or later you will hit a plateau and your body will stop burning fat in order to save you. So lets make informed decisions on what we put in out bodies. Applied knowledge is power my friends, So go ahead an make the right choice ;-) Loose that fat, i can, i did and i know you can too ;-)
Your Motivational Friend
RenaldoBoss
Tuesday, September 29, 2009
Who are we? Spiritual or Physical
What an interesting topic, who are we? do you know who you are?
I can tell you who you are, you are a great creation that can archieve anything you set your mind too, did i just say anything, YES i did, and i mean it, you can archieve the very best my friends, you can be the best, you can become the best.
One thing i can tell you is that you are not your body, your body is just being used as a transportation vehicle on this earth but my friends believe me when i say you are not your body. You are this amazing spiritual being having an amazing worldly experience, let me say this one more time, you are not your body, you are your thoughts, you are who you know you are, GET IT? What ever you believe you are, guess what that who you are!
If you believe that you are a poor person, i can tell you right now without even knowing you, chances are that you are poor. In order to archieve something be that something before it happens, thats why we are called human beings, we are not what we do or else human doings would have occured, but we are human beings, it means to be, so if you are poor, be rich and you will attract richness in your life, before you get anything, the secret is to be that of which you want, and that which you want will be attracted to you. Is it that easy, i say it is, but why as humans do we have a hard time with this, to be honest, i dont know, maybe we dont fully believe in this spiritual sense of us, cause all we see is the physical.
We cant see gravity but yet we know it exists. Law of attraction my friends exist. You get what you constantly think about, and thats the truth! Wealthy people dont think of lacking, no my friends they dont, all they think of is abundance, thats is why the RICH get RICHER and the POOR get POORER! You and i know this is true, i believe it, do you?
If you want to change you life, let me give you this one sure piece of advice, start by changing your thoughts, you are your thoughts, we are not what we do, but what we are. Are physical part of us may die but never our spiritual, never our thoughts,
Always be positive, always! You are great, believe me, you are great! You can be happy, you can be!
My life right no is on the verge of changing, everyday i get better, everyday and its not because of what i do, but because of who i know i am. I am great, just like you my friends. This does not for one second mean i am conceited in anyway. I am humble and calm my friends. I want the best for everyone, i dont believe that any one must suffer!
Be the best you can be, change who you are. i never said its going to be an easy journey, anything worth archieving cant be easy, it takes hard work constantly and dedication. You may fail but the secret is to get up again, GET UP, GET UP and make sure you become the best you can be!
I wish you success on your road to success, may your paths be filled with sunshine and brightness and remember its not so much about the destination but more about the road to get there!
I can tell you who you are, you are a great creation that can archieve anything you set your mind too, did i just say anything, YES i did, and i mean it, you can archieve the very best my friends, you can be the best, you can become the best.
One thing i can tell you is that you are not your body, your body is just being used as a transportation vehicle on this earth but my friends believe me when i say you are not your body. You are this amazing spiritual being having an amazing worldly experience, let me say this one more time, you are not your body, you are your thoughts, you are who you know you are, GET IT? What ever you believe you are, guess what that who you are!
If you believe that you are a poor person, i can tell you right now without even knowing you, chances are that you are poor. In order to archieve something be that something before it happens, thats why we are called human beings, we are not what we do or else human doings would have occured, but we are human beings, it means to be, so if you are poor, be rich and you will attract richness in your life, before you get anything, the secret is to be that of which you want, and that which you want will be attracted to you. Is it that easy, i say it is, but why as humans do we have a hard time with this, to be honest, i dont know, maybe we dont fully believe in this spiritual sense of us, cause all we see is the physical.
We cant see gravity but yet we know it exists. Law of attraction my friends exist. You get what you constantly think about, and thats the truth! Wealthy people dont think of lacking, no my friends they dont, all they think of is abundance, thats is why the RICH get RICHER and the POOR get POORER! You and i know this is true, i believe it, do you?
If you want to change you life, let me give you this one sure piece of advice, start by changing your thoughts, you are your thoughts, we are not what we do, but what we are. Are physical part of us may die but never our spiritual, never our thoughts,
Always be positive, always! You are great, believe me, you are great! You can be happy, you can be!
My life right no is on the verge of changing, everyday i get better, everyday and its not because of what i do, but because of who i know i am. I am great, just like you my friends. This does not for one second mean i am conceited in anyway. I am humble and calm my friends. I want the best for everyone, i dont believe that any one must suffer!
Be the best you can be, change who you are. i never said its going to be an easy journey, anything worth archieving cant be easy, it takes hard work constantly and dedication. You may fail but the secret is to get up again, GET UP, GET UP and make sure you become the best you can be!
I wish you success on your road to success, may your paths be filled with sunshine and brightness and remember its not so much about the destination but more about the road to get there!
Tuesday, September 22, 2009
dont DIE with the fire still in you!!
Hi Everyone,
I am going to speak of a very interesting topic today, aint all my topics interesting ;-).
The Topic heading is, dont die with your fire still in you! have any idea what i mean, not, okay good!!
Basically the short of it is, dont die until you fulfill your purpose, and i mean it when i say dont die..
How many of us are living such average lifes?, how many of us are living our dream lifes?. I can promise that more people are living such average lifes, having a job that the basically hate but need it cause its what pays the bills, but among some of us there are those that are living the dreams, they are living there lifes to the fullest.
Why is it that most are not living there lifes on purpose? tell me why is it?
I can tell you, those that are rich worked hard for it, some were lucky and inherited wealth but most worked really hard, did things that average people dont do!
One of the ways to get you to the top is to do things differently to what average people do, you need to work harder, you need to gym alittle harder, you need to study more, you need to spend time thinking of ideas more, you get the picture.
In order to get rich, you cant just wake up, go to work, come home, eat and then watch tv and sleep and then repeat the same process over and over again, how can you gain wealth like this, HOW CAN YOU, its simple YOU CANT!!you cant be rich living daily like i just described you cant, unless you win the lotto, but whats your chances of that happening right!
So the sure way in becoming wealthy right now is to make this concious decision right now to change your lifestyle, change it right now, thats the only way. Believe and have faith that your money will come but you have to put in the action first, faith without action is dead, ever heard that before.
So make a change today to change you rest of your life, work hard, have vision for yourself, if you dont have a vision, then how do you know where you want to get in life, how, so create your vision today, see yourself being great, see yourself being the best you can be, see yourself owning a sucessfull company, see yourself i tell you.
life is meant to be lived, so make a decision right now to live yours.
Until later, cee ya later, your Motivational friend
I am going to speak of a very interesting topic today, aint all my topics interesting ;-).
The Topic heading is, dont die with your fire still in you! have any idea what i mean, not, okay good!!
Basically the short of it is, dont die until you fulfill your purpose, and i mean it when i say dont die..
How many of us are living such average lifes?, how many of us are living our dream lifes?. I can promise that more people are living such average lifes, having a job that the basically hate but need it cause its what pays the bills, but among some of us there are those that are living the dreams, they are living there lifes to the fullest.
Why is it that most are not living there lifes on purpose? tell me why is it?
I can tell you, those that are rich worked hard for it, some were lucky and inherited wealth but most worked really hard, did things that average people dont do!
One of the ways to get you to the top is to do things differently to what average people do, you need to work harder, you need to gym alittle harder, you need to study more, you need to spend time thinking of ideas more, you get the picture.
In order to get rich, you cant just wake up, go to work, come home, eat and then watch tv and sleep and then repeat the same process over and over again, how can you gain wealth like this, HOW CAN YOU, its simple YOU CANT!!you cant be rich living daily like i just described you cant, unless you win the lotto, but whats your chances of that happening right!
So the sure way in becoming wealthy right now is to make this concious decision right now to change your lifestyle, change it right now, thats the only way. Believe and have faith that your money will come but you have to put in the action first, faith without action is dead, ever heard that before.
So make a change today to change you rest of your life, work hard, have vision for yourself, if you dont have a vision, then how do you know where you want to get in life, how, so create your vision today, see yourself being great, see yourself being the best you can be, see yourself owning a sucessfull company, see yourself i tell you.
life is meant to be lived, so make a decision right now to live yours.
Until later, cee ya later, your Motivational friend
Monday, September 21, 2009
Aim for the top
Hi everyone,
Today i am going to post another inspirational message which will get you heading to the top in whatever you choose and its very simple, it just involves a little or alot of hardwork and time ;-).
Are just like i used to be, thinking that you will never be good at anything, not worth archieving anything great in your life, you feel like you will always be at the bottom of the list. Well today is your lucky day, i am here to tell you that you deserve to be at the top, you are more than capable to be at the top, my friends you are already at the top, you just need to accept it and then act on it, thats it, its that simple.
You are more than capable of creating that overflowing abundance in your life, being the head of the pack, you can do it, i said that you can do it.
Lets examine the process in getting to the top:
Its very simple, all you have todo is do what everyone else is not willing to do, got it!!!
To get to the top all you have to do is work about 5% harder than what the rest of the team is doing, you might think that this is a little extra effort to get to the top, well it is, but if you do this consistently, that 5% will add up all the time, and i can promise you that your efforts will be acknowledged higher up.
Dont just be good at what you do and stay there, get better i tell you, put in considerable effort to always improve on what you know, dont be like everyone else and stop learning, continue and continue and you will get to your goal, dont even try to aim for second place in your life, go for the top, aim for the big guns, dont settle for anything less than first. You deserve to be the best, i believe that you CAN cause i CAN and guess what, i just did ;-)
Enjoy your life and what better way to enjoy it from the top
See ya at the top!!...
Today i am going to post another inspirational message which will get you heading to the top in whatever you choose and its very simple, it just involves a little or alot of hardwork and time ;-).
Are just like i used to be, thinking that you will never be good at anything, not worth archieving anything great in your life, you feel like you will always be at the bottom of the list. Well today is your lucky day, i am here to tell you that you deserve to be at the top, you are more than capable to be at the top, my friends you are already at the top, you just need to accept it and then act on it, thats it, its that simple.
You are more than capable of creating that overflowing abundance in your life, being the head of the pack, you can do it, i said that you can do it.
Lets examine the process in getting to the top:
Its very simple, all you have todo is do what everyone else is not willing to do, got it!!!
To get to the top all you have to do is work about 5% harder than what the rest of the team is doing, you might think that this is a little extra effort to get to the top, well it is, but if you do this consistently, that 5% will add up all the time, and i can promise you that your efforts will be acknowledged higher up.
Dont just be good at what you do and stay there, get better i tell you, put in considerable effort to always improve on what you know, dont be like everyone else and stop learning, continue and continue and you will get to your goal, dont even try to aim for second place in your life, go for the top, aim for the big guns, dont settle for anything less than first. You deserve to be the best, i believe that you CAN cause i CAN and guess what, i just did ;-)
Enjoy your life and what better way to enjoy it from the top
See ya at the top!!...
Friday, September 18, 2009
Be free, be the best You can BE
Hi All,
Today is another lovely day, do you's agree? if not then try missing 1 ;-).
Guys do you have any hobbies, do you know how to play an instrument, do you do anything for fun, if NO then why dont you? do you know how much fun you missing out on.
Playing a sport or enjoying your hobby is a great stress reliever, you cant afford not to enjoy something other than what you are used to now.
If you answered NO to my above question, i think its by time that you considered doing something about this, get yourself a piano and learn to be very good at it, and i can promise you that when times get tough, you will start playing that piano and idea's will just flow to you, you can get away from this troubled life and extend your being into the universe, let your mind transend. Dont just live in the here and now, cause then all that will be for you is what you already used too. Get out of the BOX you living in and throw it away, be a big thinker, work hard and play hard aswell.
I say that we live of lifes to the fullest, i mean thats why we are here, to live our lifes on purpose and not on accident, take control of your life, if there is one thing i have learnt, is that you are the only one that can take control of your life, no one else, and do it for the better.
This is all for now from your enjoy life friend Renaldo.
Until next time be safe and live that wonderful life of yours, DO IT, DO IT!!!
Today is another lovely day, do you's agree? if not then try missing 1 ;-).
Guys do you have any hobbies, do you know how to play an instrument, do you do anything for fun, if NO then why dont you? do you know how much fun you missing out on.
Playing a sport or enjoying your hobby is a great stress reliever, you cant afford not to enjoy something other than what you are used to now.
If you answered NO to my above question, i think its by time that you considered doing something about this, get yourself a piano and learn to be very good at it, and i can promise you that when times get tough, you will start playing that piano and idea's will just flow to you, you can get away from this troubled life and extend your being into the universe, let your mind transend. Dont just live in the here and now, cause then all that will be for you is what you already used too. Get out of the BOX you living in and throw it away, be a big thinker, work hard and play hard aswell.
I say that we live of lifes to the fullest, i mean thats why we are here, to live our lifes on purpose and not on accident, take control of your life, if there is one thing i have learnt, is that you are the only one that can take control of your life, no one else, and do it for the better.
This is all for now from your enjoy life friend Renaldo.
Until next time be safe and live that wonderful life of yours, DO IT, DO IT!!!
Thursday, September 17, 2009
How to eat healthy
I promised to post something of healthy eating and now i am just fulfilling my promises.
To eat healthy is as vital to breath in fresh air, and to drink fresh water. It should be a lifestyle in which we must adapt in order for us to be all that we can be, to be honest its between life and death.
Healthy food gives your body all of the vitamins and nutrients thats required by your body to sustain its organs, and eating junk food all the time does not provide all those vitamins. its junk food and overindulgence that makes us gain weight and stay that way.
To loose weight is quite simple, what makes it hard is our lack of will power and impatience.
Loose the weight and start today.
Ok........lets start.
Eating plan..
Try eat all bran flakes in the morning and if still hungry, a piece of fruit
Try and eat another piece of fruit 3hours later
at 12 try a friut salad.
at 3 have handful of unsalted peanuts
at supper have only steamed vegtables with a piece of steamed chicken or fish
Try that, if you something you want to share then dont be shy to comment on the blog
To eat healthy is as vital to breath in fresh air, and to drink fresh water. It should be a lifestyle in which we must adapt in order for us to be all that we can be, to be honest its between life and death.
Healthy food gives your body all of the vitamins and nutrients thats required by your body to sustain its organs, and eating junk food all the time does not provide all those vitamins. its junk food and overindulgence that makes us gain weight and stay that way.
To loose weight is quite simple, what makes it hard is our lack of will power and impatience.
Loose the weight and start today.
Ok........lets start.
Eating plan..
Try eat all bran flakes in the morning and if still hungry, a piece of fruit
Try and eat another piece of fruit 3hours later
at 12 try a friut salad.
at 3 have handful of unsalted peanuts
at supper have only steamed vegtables with a piece of steamed chicken or fish
Try that, if you something you want to share then dont be shy to comment on the blog
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