How fast can you loose FAT?

The question today for is, how fast can you loose fat. We are all different in many ways and one of those ways how, how fast can we loose the fat? I am going to explain and give you a general idea of the different Body types which is a determining factor on how we loose weight and gain muscle. This is based on a book i am reading and i give enormous credit to the author, he has had an impact on my life tremendously concerning health and fitness.


There are genetic factors effecting our fitness fat loss and muscle devleopment.

1) Our Base metabolic Rate --> This is the amount of calories you burn at rest, sitting at your desk, watching tv and so forth/ Some people have the ability to burn fat more calories at rest than others, so inorder for us to effectively loose weight, we need to know are BMR they call. Will post more on how to measure this later!

2) The Number of Fat Cells we have --> We all have different amount of fat cells, some people were born with more while others with less.

3) The number of muscle fibers we have --> The greater amount of muscle fibers we are born with the more potential we have in building our muscle size.

4) Muscle fiber type --> You get red or slow-twitched fiber which is used for endurance activities, white or fast-twitched fiber used for strength and power.

5) Our digestive capabilities --> This is the ability to absorb and use teh nutrients from our digestive tract, some of us absorb slower while others have greater potential.

6) Our Insulin response --> This is due to how sensitive we are to carbohydrates. when eating carbohydrates our blood sugar levels will rise and because of this we will produce large amounts of insulin which in turn will stop our body from releasing fat and will rather store the fat in order to save our lifes.

As you can see, there are plenty of factors that we have to overcome and fully understand to truly and effectively loose weight. If you think that eating a very low calorie diet will help you loose weight, think again, this might be dangerous for you and initially yes you will loose allot of weight but sooner or later you will hit a plateau and your body will stop burning fat in order to save you. So lets make informed decisions on what we put in out bodies. Applied knowledge is power my friends, So go ahead an make the right choice ;-) Loose that fat, i can, i did and i know you can too ;-)

Your Motivational Friend
RenaldoBoss